A Mini Health Haul

The other day, I was in the mood to go on a big health kick. So far so good! Instead of calling it a diet, I prefer to call it a lifestyle change. I'm willing to do what it takes to be healthy. I'm exercising way more often than usual, eating healthy and I even feel more energetic. Anyhow, I went to a store called the Nutrition House, in which they sell all kinds of different products for healthy living. They sell everything that you can't normally buy in a grocery store. The products that I bought for myself are pretty random. I went there specifically for two ingredients that I wanted to try in a smoothie. I came out with a couple more things than I expected and I'm tempted to go back!

So first of all, I got chlorella powder. It is a natural detoxification powder that binds all of the heavy metals and toxins in your body and gets rid of it! One of the neat things about it is that it doesn't get rid of anything that your body actually needs. It also originated in Japan (if that's of any interest). It's great to add into smoothies!

 Next up, I bought Wheat Grass Powder. I love adding this to smoothies as well because it doesn't really affect any flavouring of the drink! It's great to retain all of the enzymes that we loose in our food from cooking it. It has amazing benefits!

Now this is one of the products that I just HAD to buy. I've always heard such great things about hemp seeds. It's so versatile because you can literally mix it with anything you want! I love it for homemade granola bars! So tasty and so healthy for you! It's great for your digestive system, increased energy, and controlling blood sugars.

Last, but certainly not least, I decided to pick up some goji berries! These are great with anything. I normally eat them plain, with tea or in smoothies (can you tell I love smoothies??) but you can mix them with SO many other things! They are packed with Vitamin C (supposedly mores than oranges) and are a great antioxidant! I love the taste of them!

Anyhow, I hope you enjoyed this post. It's not something I normally do, but I enjoying sharing awesome health tips when I find them! Yay nutrition!

Much love,
JessicaLynn

M.I.A.

Well it's been quite a while since I've last appeared on this website. I miss it! School has been quite insane since I got back from reading week at uni. I thought I should give a little update on my plans for this blog. I'm hoping for it to include more beauty, more food crazes, and maybe even a fashion post for spring wear! I'm so excited for what's to come. School is already almost done and I can't wait to really go hardcore with this blogging bit and with my life.

I also have a question to ask you! Lately I've been into interior design have have been looking at doing a mini makeover with my room. Do any of you have a suggestion of good blogs to follow for interior design/ DIY projects?! It would be much appreciated.

Anyhow, I hope to be back soon!

Much love,
JessicaLynn